Childhood Diet Ignorance

February 3rd, 2008

When I was in 7th grade, I was a little pudgy (I hadn’t yet hit my growth spurt), so I went to a meeting of “weighty matters” a county program to educate overweight kids. I didn’t get the pun (”weighty matters”) at the time. Another thing I didn’t “get” was the fat content of fish. The nurse passed out some nutrition guides, which showed the calories, fat, carbs, etc, contained in various foods. I saw that fish had only one gram of fat. “Oh, that’s good,” I thought, so I talked mom and dad into taking me to Long John’s Silvers and my brother and I each proceeded to eat a three-piece fried fish combo, with fries and hush puppies….one gram of fat indeed!

A Perfect Combo: Coffee and Cocoa Powder

January 26th, 2008

Jennifer and I have been eating more dark chocolate lately because of the antioxidant benefits of cocoa. We look for bars with the highest percentage of cocoa possible. However, chocolate bars are high in sugar and fat. So, I finally realized a better solution: put pure (100%) cocoa powder in my coffee, which I make without sugar. I usually mix the coffee, stevia (a calorie-free, herbal sweetener), and creamer together, and it tastes like liquid chocolate. I have both dark cocoa and regular. The dark that I found is alkalized, meaning it has been treated to be less acidic, and I like the taste of it better than the regular. However, because it is alkalized, it has fewer antioxidants, which is why I often mix it with the regular cocoa. This has also made me love my coffee even more.

Re-Visioning This Blog

January 21st, 2008

Frozen Apple Cider

I have put most of my blogging efforts into Per Christum, our Catholic group blog. I am figuring out what to write about here. So I have pretty much decided that this blog will focus mainly on my other interests besides religion:

- Health, Exercise, and Nutrition

- Politics

- Business/Finance

- Photography

- Fun Stuff (like golf, nature, etc)

Ok, this being said, here is a winter photo from my parents’ back porch. Apparently a jug of Apple Cider was left there, and, thanks to the winter, has turned into an apple cider Popsicle! I have found that some of my fall stuff tends to get left outside way too long so that it lasts into the winter (past its prime). Jennifer and I had a few pumpkins outside our apartment that, as it rotted in December, became a daily lunch for a squirrel.

Yet Another Mass Shooting in a “Gun Free Zone”

December 6th, 2007

The shooting in Omaha, like many mass shootings before it, occurred in a gun-free zone. This means that law-abiding citizens legally permitted to carry concealed weapons for self-defense, were not permitted to be armed in this mall. Criminals, however, tend not to obey these signs. The result? Smart criminals know that they can basically have a field day with unarmed citizens in these so-called “gun free zones.” Fortunately in this case, a cop disobeyed the “gunbuster” sign, carried his handgun anyway, and stopped this attack. Sadly, the mainstream media fails to mention that this mall banned guns, but then again, many in the mainstream media think guns have two settings, “murder” and “murder more,” failing to mention that firearms stop millions of crimes each year in the hands of ordinary citizens.

Some Fall Photos

October 23rd, 2007

Here are some fresh photos for the Autumn. I took these when Jennifer, Jonathan, Carmel, and I (and other family) went out to buy some pumpkins this past weekend, which also happened to be the weekend of “the Pumpkin Show,” the biggest pumpkin related festival around. Yes, we went to it, and I think I had enough pumpkin products to last me for awhile! We also got some nice walking in, although this year I was disappointed that the excellent country-rock band Bucktown Kickback wasn’t there, since they were at last year’s show.

Orange and White Pumpkins

This is a shot of a lot of the pumpkins that were for sale. There are three white ones in the midst of the orange ones.

The Fall

This is at the farm with the pumpkin patch.

Pumpkin and Bindweed

Bindweed(?) in front of a pumpkin.

Autumn Leaves

The yellow leaves of autumn leaves with a few green summer holdovers.

Me and a Pumpkin

Yours truly with a pumpkin (after playing around with the photo on Picasa)

A Few Thoughts and Suggestions About the Health Care Crisis

September 17th, 2007

Pills

Whole Foods Market has instituted a revolutionary insurance policy for their employees, involving a health savings account, with a high deductible for certain preventable conditions. However, the company contributes money to the Health Savings Accounts of their employees, which can be used for medical expenses that are not covered until the deductible is paid off. This means that (gasp) employees actually have the ability (and the responsibility, if they want to keep some of their money) to shop for better - and cheaper - medical care. In fact, it also means that an employee might think twice before going to the emergency room for a sore throat, when seeing the doctor the next day would save him a couple hundred dollars. It also might make an employee ask a doctor why he is prescribing antibiotics for a viral infection, when they do no good and just add to the cost of the visit. In other words, such a plan may actually help consumers and companies save money.

One problem with health insurance in America is that most Americans forget what health insurance actually is. It is designed as a way to spread out risk from serious illness or injury among many people. In other words, you pay a small(!) amount each month in the event that you get seriously ill or injured, you will be covered. It is not meant to be an all-access pass to free health care. However, I can’t help but think most Americans view it this latter way. One perfect example is the way over-protecting and hysterical parents freak-out over any minor illness in a child. If little Johnny has a slight fever, the reasoning is that it is better to get him to a doctor and be safe than sorry (costing the employee about $30 in co-pay, and the insurance company about $100-150). While I can sympathize with such concern for a child, how did most of us ever manage to grow up without such over-protection?? Now, in times past, common sense, a little rest, chicken soup, and time, likely would have easily healed Johnny, yet if his fever got around 103 or 104, then the doctor would have been called, and insurance used. Now, imagine my figure of $130 per event like this, and multiply it by the number of Americans that actually take this overusing attitude about health care, and you can see why health care costs are out of control.

This day and age, it seems many people go to the doctor for just about anything, whether serious or not, and insurance allows them to get away with it. Also, there is no incentive to shop around for cheaper and better quality care when everything is deemed “free” because of insurance. So you may very well be overpaying an incompetent doctor, but because of insurance, nobody knows it, and nobody cares. I guarantee that if I had to pay out-of-pocket for a doctor’s visit, and if my employer gave me a couple hundred dollars a year towards this, I would shop around for the best deal (price coupled with quality), just like I would whenever I use my hard-earned money in the real world.

One thing we should all remember, and teach our kids, is that insurance isn’t “free” by any means. When I was a single male paying for my own insurance, I was paying 120 dollars a month (up from 85 the year before), which translates to $1440 per year. This amount went up every year. Now, I pay about 1000 dollars a year, and my job pays about 3,000 per year. “Free” care indeed!

I admit I don’t care for big medicine very much. I have great respect for doctors, but I don’t like the idea of taking prescription drugs. Part of this is because they have so many side effects. It is estimated that adverse reactions to prescriptions killed 106,000 people in 1998 alone! In fact, there are 783,936 annual deaths due to conventional medicine mistakes! Compare that to dietary supplements, which while not free of side effects, have claimed only 230 lives from 1983-2004, averaging out to about 11 dying per year. For some reason, politicians jump all over the supplement regulation bandwagon when one person dies from using an herb or vitamin, but why don’t we see more regulation of prescription drugs? I am not arguing for more regulation of drugs, but what is good for the inexpensive goose (supplements) should be good for the pricey gander (prescription drugs). So yes, I am suspicious of prescription drugs, and thus less willing to seek them out, let alone pay for them. However, when I absolutely need them, I will use them. Perhaps this attitude of only taking drugs when necessary would help lessen the health care crisis, leading to a better situation for most Americans (disappointing only those working for or investing in pharmaceutical companies).

As an example of my lack of use of prescription drugs, I have had only two antibiotic prescriptions in the last 7 years, one because of a misdiagnosis (the problem wasn’t related to an infection). I took steroids for 2 weeks a few years ago for a bad case of poison ivy on my arms. That is the extent of my recent prescription drug use. When I have the flu or a cold, I rest a lot, up my intake of garlic, vitamin C, and cayenne, and start taking Olive Leaf extract and Oregano Oil. I monitor my temperature and symptoms, keeping alert for more serious symptoms. I almost always get some type of 2-3 day “bug” a year, and with the exception of a period in 2002 when I had a chest infection that didn’t go away for 2 weeks, I usually get over them without aid of modern medicine. I also get my flu shot every October too. I try to get regular physicals, keep my weight at a normal level, exercise regularly, eat right, take my vitamins, and use hand sanitizer. I am not saying I am immune from all illness because of my lifestyle, or that I am perfect and to be imitated, but I am saying that I am taking commonsense steps so that when I do get sick (whether very serious or not), it is an occasional, essentially non-preventable occurrence, the exact scenario for which insurance exists. In other words, I am trying to live a safe, healthy, and commonsense lifestyle, which means I am taking reasonable steps to prevent illness. Obviously, genetics, random occurrences, and other factors outside of my control will affect my health, and I understand this. This is what insurance is for, a safety net for the unpredictable, not a crutch for an unhealthy and unsafe life.

Maybe I learned this from my grandmother. She does not have a particular philosophy against prescription drugs, but at 84 takes one, count it, one prescription, a drug she has taken since she was in her twenties, after she had her thyroid removed. Through living moderately, eating right, and walking 2 miles almost every night, she has managed to stay healthy enough to avoid overuse of prescription drugs. While you may not find this too impressive, consider that the elderly spend an average of $2,322 per year on prescription drugs! My grandma spends about 120 dollars a year. If even 30 percent of the elderly were this healthy, I guarantee your and my health care costs would go down. Not to mention, remember that you, through Medicare, are paying for the health care of many elderly persons.

While my interest in health has allowed me to take these attitudes about health care and health, I know many people who would never view insurance and health this way, unless there was a financial benefit to being healthy, or some financial penalty for being unhealthy. It seems to me that what Whole Foods is doing is providing this sort of incentive and punishment system, and not surprisingly, it is saving both the company and employees money in the end. Also, such a high-deductible plan would be far more affordable for your average uninsured person to afford. Maybe the “answer” to our health care crisis is not throwing more tax-payer money at a ridiculously broken system, but setting people up with health savings accounts in which there is incentive to save money and seek better, and less frivolous, care. Perhaps some government money could even make its way into our accounts in the form of tax rebates, and so forth. Of course, then again, the same government known for buying 500 dollar nails and 200 dollar toilet seats isn’t probably going to take the lead on this one, so maybe it is up to us consumers and small businesses.

An (Almost Fall) Update

September 12th, 2007

This post will be a collection of random thoughts and some odds-n-ends, so please bear with me. I haven’t had much time to blog lately. My duties at school have increased as I take on the role of athletic faculty rep (kind of like an assistant Athletic director, only not so). Oh, and did I mention I am getting married on September 29? I am getting very excited about this.

The weather is getting quite a bit cooler, especially in the evenings. I just bought some pumpkin spice coffee at Wal-Mart, and a few Tim Horton’s restaurants have pumpkin spice flavoring…life is good!

I was reading the other day that from October 1-April 15, in regions north of Raleigh, North Carolina, the sun’s energy is not powerful enough to cause our skin to produce Vitamin D. This means that we cannot make this important vitamin (associated with lower rates of cancer and MS) for 5.5 months! I have gotten some good sun this summer (using sun block appropriately too), but I even worry about my stores of this fat soluble chemical. This means right after my wedding I am starting to take about 400 IU/day, building up to about 1000 IU/day during the heart of winter (still less than the 20,000 IU or so your body makes during one brief sun exposure).

Oil prices have hit an all-time high, which means that many Americans, who want their cake (SUVs and lots of driving) and to eat it too (cheap energy prices) will be bi***ing and moaning about high gas prices, while simultaneously doing nothing about it. Of course, some good news is that a study recently showed that as gas prices rise, people get a little thinner. Imagine that…recovering the ancient art of walking.

I also have been playing around with The GIMP, an open source imaging editing software that I have had on my computer for about a year now, but finally began exploring. The images here were taken by me, but modified using GIMP.

Cat with Blue Eyes

Yellow Fall Flowers

The End of Summer and My Real Age

August 17th, 2007

Hill View

The summer is coming to an end, well, at least for those of us in education (teachers, students, and so forth). I must say I have had a great summer. I did a lot of fun and meaningful things, and also got a lot done for my upcoming wedding (although Jennifer has done a lot more than I). My main emphases now are finishing wedding preparations, starting school, and losing some weight for the wedding. I joined the YMCA where I work (I am now a member in two places), and have been out running the hills a lot at the local state park and my old high school (represented by the photos).

I am taking a few diet supplements. Do I believe they are going to help me lose weight? Probably not. However, I got some that normally retail for 29.95 at the dollar store for, well, a dollar. I can use the extra calcium and potassium, and the grape and green tea extracts are generally beneficial. One thing that got me thinking a little more about my health is Real Age. It’s a site that tells you your “real” age, based on your habits. It is based solidly in science, and even takes into account risky activities (like speeding and using a cell phone while driving). I ended up with a real age of 19.5, which makes me about 10 years younger than I really am, and frankly, I want to keep it that way. I do not think of myself as too materialistic, but I admit that I have seen too many older individuals lose their health, and in the process, the ability to enjoy life to its fullest.

As I mentioned above, one of my favorite forms of exercise is running outside. I can barely run inside (I don’t like treadmills, and can’t really get excited about indoor tracks, so I usually use an elliptical machine inside). I don’t know why, but I always tend to crave getting out and running under the hot sun (I do use sunblock). I think that part of it is that I get to enjoy nature and the changing seasons, and I like having some time by myself just to relax. I usually just take my time driving over, going about 40 mph on the back roads, listening to some music. The smells and sounds change with the seasons and each time period is special in its own way. Right now, the last flowers of the summer are blooming, and yellows and purples are starting to dominate, and soon the snakeroot’s white blooms will overwhelm the forest. I am seeing the last I read somewhere that simply exercising outside (even walking or hiking) is just as effective as depression meds for mild depression. I know that around January and February, I am intensely craving the sunshine, and sometimes I look up at the grey sky dome and get a little depressed. This may explain why city life is always depressing for me. Not that I didn’t manage to cope when I lived in big cities, but I missed the ability to drive for about 5 minutes and get away to a secluded rural area, to enjoy nature and the sunshine.

fence row

ENTP

July 27th, 2007

According to a recent test, I am an ENTP, which basically means I am outgoing, see the big picture rather than little details, emphasize thinking over feelings, and am more disorganized than organized. I used to score as an ENFP. I think, as I have been out in “the real world” (outside of being a student in some capacity), I have become less inclined to base my responses to others based on feelings. Maybe this results from dealing with high school students, many who take advantage of teachers who operate based on “feelings.” It also may result from my experiences in seminary and the Episcopal church, where feelings tend to be seen as the only “objective” truth, and everyone takes absurd steps to make sure nobody’s feelings get hurt. Even as a self-identified “feeler” back in grad school, nothing annoyed me more than when a fellow student “went pastoral” on me, trying to get me to “process my feelings” just because I may have reacted less than polite at times.

Despite the fact that I have scored as a pretty strong “thinker” now, I still often tend toward a “feeler” response, evidenced by the breaks I give students with grades (I don’t want them to look back and “hate” Jesus just because they weren’t that great in religion class). I have also become less extroverted than in the past I think. I now prefer more “alone time” than in the past, to recharge and gather my thoughts. Every time I have taken the test, I have scored as extroverted and intuitive. Related to the latter, I simply do not to details well. I love the big picture (N), and explaining this to others (E), in a way that is not too planned out (P), and based on good reason, even if it may offend you (T). This tendency to see the big picture (and the lack of organization, the “P”) may explain why I shudder at the thought of being in a traditional PhD program and writing a dissertation based on a narrow topic. I absolutely LOVE the classroom, but have never been interested in traditional research. The more I think of it, the more I think my personality is the reason.

I also learned that I am primarily a verbal learner, which is no surprise, given how much I love to read and write. I try to incorporate visual and auditory elements into my classroom often, to reach those who may learn in other ways.

The chart below details my information:

Click to view my Personality Profile page

Thanks to Anastasia for the idea.

Our Trip to Mayberry (Mount Airy, North Carolina)

July 24th, 2007

Last week, Jennifer, Jonathan, Carmel, and I visited Mount Airy, North Carolina, the birthplace of Andy Griffith. The fictional town of Mayberry seems to be based on Mount Airy, although there are obvious differences between the two. Mount Airy plays up the connection to Mayberry, and has regular “Mayberry Days” festivals. Many of the businesses are named after Andy Griffith Show characters or places. I thoroughly enjoy the Andy Griffith Show (I own all the DVDs), and I found Mount Airy fascinating because of the connection, although it stands out as a nice, little town in its own right. Many of the locals seem to like the connection to the show, although some prefer to emphasize the historic Mount Airy (home to the first “Siamese” twins, among other things). Here are some photos I took on our trip (with explanations):

Wally's Service Station

This image is a replica of Wally’s Service Station, where Gomer and Goober Pyle (as well as Goober’s gal, Flora) worked.

Mayberry Courthouse

This is a photo of Jennifer and I sitting at Sheriff Taylor’s desk, in the replica of the Mayberry Courthouse.

Blue Bird Diner

This is the Blue Bird Diner, started in the 1990s, and named after the diner mentioned in the show where Barney’s occasional love-interest Juanita works. I asked our waitress how often customers ask for Juanita. She said, “oh, about every other customer” in a wearied voice.

The Snappy Lunch

This is the Snappy Lunch, mentioned in a first season episode on the show. Andy visited this restaurant as a boy. The owner, Charles Dowell, is still around today. We met him when we visited. They are famous for their pork chop sandwich: deep fried pork chop, slaw, chili, onions, mustard, and tomato!

Mount Airy Wall

This wall showcases Mt. Airy attractions.

Mount Airy, North Carolina

This is a view of the outlying, newly-developed, areas of Mount Airy. Perhaps Mayberry would have a modern area like this, if it were a real town.

Shelton Vineyards

North Carolina is seeing many new vineyards and wineries spring up, especially as the importance of tobacco declines. This image is from the Shelton Vineyard, outside of Mount Airy.

Mount Airy Jail

This is a cell in the actual (old) jail of Mount Airy. They no longer use it today. It just isn’t quite the same as Mayberry, and I can’t imagine Otis actually enjoying his stay here!