Archive for the 'Health and Wellness' Category

Vitamin D Cuts Risk of Pancreatic Cancer

Wednesday, September 20th, 2006

Consuming just 450 IU (International Units) of Vitamin D per day, 50 IU over what is in the Centrum multivitamin, cuts the risk of Pancreatic Cancer by 46%.

This is an important study because Pancreatic Cancer has few unique early symptoms and is, for all intents and purposes, a death sentence. This is yet another reason to get a little sun or pop a pill that costs a penny a day, since Vitamin D has also been shown to cut the risk of other cancers too.

Getting My Butt in Gear

Wednesday, September 6th, 2006

I have been really bad lately in my choice of foods and in being inactive. I need to get my butt in gear.

I have been busy at work and getting the apartment looking nice. Now that I have a routine at work and the apartment looks nice, what is my excuse? I don’t have a good one.

I have been making minor changes to improve my diet like:

-eating more whole grains (bread, pasta, etc)
-using light versions of foods
-avoiding sugar completely
-making sure my fiber content is at least 25g/day

Of course, I try to do these most of the time anyway. It is just that when I visit my parents or “go out” I usually eat way too much. Can we say stuffed-crust pizza anyone? Or how about a ham and cheese sub and a fries? There are just too many “special occasions” where I can justify eating way too much.

I also need to get more active. I ran quite a bit this summer, but not nearly enough. I need to find a good state park or running track around here. I really do enjoy running at new places and trying to improve my distance and time, etc, but I have been pretty lazy as of late I guess. I have been getting about 5000-8000 steps in at school, according to my pedometer. This isn’t enough for my liking. I am still in decent shape, considering I was running 2-3 miles at a time this summer, but it was a greater struggle than in the past.

Basically I have been feeling kind of “blah” lately, and I know why. It is because I am too full a lot, and my clothes don’t fit as well as I like. This general “blah” is most definitely related to my weight and inactivity. So, I am writing this to put into words what I need to do: get my butt in gear.

Strong Economy?

Saturday, September 2nd, 2006

Ecomomic indicators look good. The stock market it up. So, besides high gas prices, why do most people feel that the economy isn’t that great?

This article may help explain why

It seems that wages haven’t kept pace with work output, and even then the 11% wage increase we have seen since 1995 almost entirely occurred during the late 1990s. However, some groups fared better than others:

From 1973 to 2005, the median wage for women with a high school degree rose 7.4 percent. By contrast, the median wage for men with a high school degree fell nearly 14 percent.

For men with college degrees, they’re now earning 12.8 percent more than they did in 1973 while women with college degrees are taking home 26 percent more pay.

Since 2001, however, the median wage for both genders with college educations remained essentially flat.

And among young college graduates, their entry-level wages have fallen since 2000 — 79 cents per hour for men and 33 cents per hour for women.

So basically college helps, but the monetary premium attached to graduating from college has remained flat, and when you factor in increased higher education costs and rising student loan debt, I suspect many college grads don’t feel as if their education has given them much lately.

I read the other day that while wages have remained flat corporate executives are seeing huge wage increases. Is it any wonder that many Americans don’t feel like the economy is good?

Also, we are seeing a decline in the benefits companies offer. I partially blame workers for this though. Too many people treat health insurance as a “privilege to see a doctor for any little thing” entitlement. Plus, American workers don’t seem too concerned with their health or preventing disease. Let’s face it, you won’t have lower health care costs when you have uncontrolled obesity, laziness, and smoking (even among young people who know better). Also, a study of over 1,000 people showed that taking a 200 mcg Selenium pill a day can cut your risk of all cancers by 37% and colon cancer by 58%. I get my selenium pills from Healthy America. The cost? 1.8 cents/tablet. This is only $6.57 per year. That is probably the cost of one radioactive particle of cancer radiation treatment! However, when was the last time your doctor suggested you take Selenium or look for it in foods? Unfortunately foods high in selenium are nuts, seeds, and whole grains, and we Americans don’t eat a lot of these. Even if a larger study doesn’t show as dramatic results from taking selenium, what is $6.57 per year? A few packs of cigarettes? Two coffees at Starbucks?

And yes I know the population is aging. However, aging does not equal the need for high health care costs. My grandma has walked 2 miles a day for the last 30 years. She is 82 years old and is on one, count it, one, prescription medication. She has been on this since she was in her 20s for a thyroid problem. Health insurance is designed for folks like her, who take care of themselves, but occasionally may need expensive medical services. This is the definition of insurance.

In conclusion, I think right now we need innovative and worker-friendly solutions to this wage issue, not to mention a major plan to tackle our health care problems and rising student debt. However, I don’t think unions have been the answer (initially perhaps), and big business isn’t going to sacrifice profit for the welfare of average worker. And the government is clueless, no matter what administration is involved. I don’t know the answers. I wish I did.

Get Some Sun to Treat Cancer?

Monday, June 20th, 2005

Sunimage_1For years we have been told that sunlight causes cancer, and that we should work hard to avoid sun exposure. This sun-cancer connection certainly still holds true for many types of skin cancer, especially for fair-skinned individuals. If we need proof that the sun causes skin cancer, we need only look at the increasingly alarming rate of skin cancer among teenagers. However, all of this said, maybe the sun is not completely bad after all, as new research suggests that sunlight may actually benefit those who already have internal cancer.

Read more…

Image from: http://www.arcetri.astro.it/~palla/ANDREAIMMAGINI/sun

New!

Sunday, June 5th, 2005

New on St. Peregrine. Net (which now has a tentative name: The Saint Peregrine Cancer Information and Support Network):

Green Tea Kills Leukemia Cells
Green Tea Acts Against Breast Cancer
Regular Exercise Extends the Life of Breast Cancer Patients   
On the Prevention and Treatment of Colon Cancer

Vitamins_1These are mostly news articles to hold the page over while we get some other things up. The last article is an exception. It is a work in progress of mine, which is a compilation of my research into preventing and treating colorectal cancer. I hope to expand into other cancers as well. As some of you know, outside of theology, my second interest is health and wellness, and this includes what many would call "alternative medicine," although not the new-age side, but rather the use of vitamins, minerals, herbs, and lifestyle to prevent and treat disease.

Culbert2Related to this, I just found out that a favorite alternative medicine author of mine has passed away. His name is Michael Culbert, and he died 9-11-2004. While his political positions were more extreme than mine, I always enjoyed his books for their original thinking. I met him once and asked if he had extra copies at home of an out-of-print book of his. He only charged me ten dollars (including shipping) for a book that goes for double if not triple that on ebay. A few weeks later I got it, with a little message from him.